Foods to Improve Your Eye Health
Fish - Cold-water fish (tuna, sardine, mackerel and salmon) are rich in omega-3 fatty acids. These may help ward off dry eyes and protect your eyes from eye diseases such as macular degeneration and even cataracts.
Leafy Greens - Dark green vegetables, such as kale and spinach, contain lutein and zeaxanthin. These carotenoids can help stem the development of age-related eye diseases.
Eggs - The vitamins and nutrients in eggs promote eye health and function. These include lutein and vitamin A that may guard against dry eyes and night blindness.
Whole Grains - A diet containing whole grains can help reduce your risk for age-related macular degeneration.
Citrus Fruits and Berries - These are high in vitamin C, which may decrease the risk of macular degeneration and cataracts.
Nuts - Nuts such as pistachios, walnuts, almonds are all rich in omega-3 fatty acids and vitamin E that can help you maintain good eye health.
Colorful Fruits and Vegetables - These foods contain the most antioxidants which can protect your eyes against age-related diseases. They also provide essential Vitamin C so include these foods in your regular diet.
Legumes - Beans are a major source of zinc which protects the retina and lowers the risk for developing age-related eye diseases.
Fish Oil, Flaxseed Oil and Black Currant Seed Oil - These supplements include rich omega-3 fatty acids that can manage dry eyes as well as reduce the risk of developing cataracts or macular degeneration.
Sunflower Seeds - Sunflowers seeds are an outstanding source of zinc and vitamin E.
Along with keeping a check on your food it’s recommended to visit your nearest eye care practitioner for periodic eye checkups.